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History of Yoga

History of Yoga A Brief History of YogaThe history of yoga started as a science and has been practiced for more than 5,000 years. It consists of ancient theories, observations and principles about the mind-body connection that are now being studied and proven by modern m...

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History of Yoga

History of YogaA Brief History of YogaThe history of yoga started as a science and has been practiced for more than 5,000 years. It consists of ancient theories, observations and principles about the mind-body connection that are now being studied and proven by modern m...

Full Story

Reverse Warrior

Reverse WarriorReverse Warrior(Virabhadrasana II)(veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger's ski...

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Camel Pose

Camel PoseCamel Pose(Ustrasana)(oosh-TRAHS-anna) ustra = camelBenefits:Stretches the entire front of the body, the ankles, thighs and groins,Abdomen and chest, and throatStretches the deep hip flexors Strengthens back musclesImproves postureStrengthens the organs o...

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Full-Boat Pose

Full-Boat PoseFull-Boat Pose(Paripurna Navasana)(par-ee-POOR-nah nah-VAHS-anna) paripurna = full, entire, complete nava = boatBenefits:Strengthens the abdomen, hip flexors, and spineStimulates the kidneys, thyroid and prostate glands, and intestinesHelps relieve stress...

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